Professional Burnout

Professional Burnout

If you’re feeling overwhelmed, emotionally exhausted, and stuck in a cycle of stress at work, in your parenting or in life, you’re not alone. Burnout is a common experience, and especially since the pandemic has taken root in many aspects of our lives.

If you are at the end of the rope or see yourself getting there, it’s time to try something different and new.

Our approach to addressing Burnout involves firstly creating an educative, normalizing, safe and collaborative space to go from striving for basics to thriving in it all. Components of our work will include:

  • Assessment and Diagnosis with a thorough understanding of this phenomenon
  • Education that is interwoven through the sessions
  • Building a robust Coping Strategies repertoire
  • Harnessing one’s Resilience
  • Stress Reduction Techniques
  • Goal Setting and Prioritization
  • Reconnecting with Values
  • Re-kindling a sense of meaning, purpose, motivation and joy
  • Decluttering limiting beliefs and Imposter syndrome - paving the way for authentic empowerment and acceptance
  • Social Support
  • Long-Term Planning

Our goal is to empower you with the tools and insights you need to not only overcome burnout but also to thrive in both your professional and/or personal life.