Many of us use the terms stress and anxiety often interchangeably. Although stress and anxiety have a lot of similarities, they are actually two distinct conditions.

Stress: is simply your body’s response to situational or external demands that outweigh your resources to cope.
At our practice, we delve deep into the root causes of your anxiety, addressing not just the symptoms but the underlying factors contributing to your distress. We collaborate to create a tailored treatment plan that empowers you to regain control over your life.

Working with us, you can expect to develop:

  • a new relationship to your anxiety
  • a deeper understanding of your anxiety,
  • Learn and implement effective coping strategies
  • Create a toolkit of resources to draw from when you notice the anxiety resurfacing or impacting your life.
  • experience a renewed sense of well-being and freedom.

Our clients often report:

  • improved emotional balance,
  • Feeling empowered to try new things
  • better physical health,
  • enhanced relationships, and
  • a greater overall quality of life.

Some of the most common anxiety disorders we treat are:

  • Panic disorder : consists of severe, sudden episodes of arousal that can include heart palpitations, excessive sweating, difficulty breathing, fear of fainting or having a heart attack, amongst other symptoms

  • Anxiety due to a general medical condition: this type of anxiety disorder can be short- or long-term depending on the medical condition, more often heart conditions.

  • Generalized anxiety disorder (GAD) : anxiety symptoms occur in multiple environments and due to multiple objects or situations. The anxiety may not have a known cause.

  • Posttraumatic stress disorder (PTSD) : anxiety symptoms that occur after a trauma and are long-term in nature.

  • Social phobia, also called social anxiety disorder : anxiety symptoms occur in social or performance situations and stem from the fear of being humiliated or embarrassed.

If you’re ready to embark on a transformative journey towards anxiety relief, we invite you to reach out and start your path to a brighter, calmer future.