Are you feeling tired and wired from constantly juggling life’s demands? Do you find yourself questioning if this is the life you really want, despite seeming to “have it all” on the outside?
You’re not alone.
Many people feel unfulfilled, down and crave more balance, purpose, and joy - even if their lives appear good on paper.The truth is, we all long for deeper meaning, purpose, and happiness beneath the surface. With the right support, you can rediscover the path to your most vibrant, fulfilling life.
As experienced professionals, we understand the complex challenges you face. And Together, we can uncover what’s holding you back and reclaim your sense of purpose and joy. We can find ways to reduce stress, heal, increase well-being, and thrive in living, love, and health.
You deserve to feel engaged, energized, and excited. You deserve to live your best life because you are so much more than your struggles.
So take that first step. Schedule a free 15-minute consultation and see how we can work together towards the happiness that matters and create meaningful change - the kind that comes from within.
Thrive Wellness and Mediation is a multi-specialty practice that welcomes individuals, couples, and families looking for help with navigating a variety of challenges. We offer psychotherapy, life, relationship, and health coaching. We also offer a suite of divorce-related services including mediation, separation counseling, and co-parenting counseling.
Our services are delivered both in person and virtually. We see clients in our North Jersey office and virtually across NJ and NYS.Schedule Consultation
If you are looking for a 1:1 space to speak your mind, lighten the heart, cultivate a new perspective and shine some light on new ideas, insights and solutions, individual therapy is for you. It’s a way to begin to learn about yourself, your relationship to the world, and people and generate new solutions to the problems that brought you here in the first place.
We are all hard-wired for relationships. Yet modern love can be complicated. If you have things to sort out or find yourself in troubled waters, couple’s therapy is a very good option. It’s where so much learning, growth, and healing can happen. Relationship challenges don’t have to mean “my way or the highway”; they can really transform into “let’s make our own highway.”
You have goals and dreams. But you also have hurdles. It is a supportive and empowering process where a coach guides you to set meaningful goals, explore personal strengths, and develop effective strategies to overcome challenges to create a fulfilling, purpose driven and thriving life.
If you are looking to develop a healthy mind, body and spirit you will want to embrace the practice of Yoga, meditation and support this journey through nourishing nutrition. Working with a coach towards transforming your health can involve 1:1, group or retreat based coaching, goal setting, ongoing monitoring and/or classes.
Being on the brink of separation is challenging and emotionally draining. Many feel lost, confused and overwhelmed. This type of individual or couples work can provide the support, guidance and tools to move forward with clarity, confidence and a plan whether you decide to stay, go or choose the status quo.
The end of a relationship or marriage is one of the biggest stressors in a person’s life with the prospect of divorce being harrowing mentally, emotionally and financially. Working with a mediator to reduce contention- making the process timely, child and family friendly and cost effective is the role of divorce mediation.
A growing choice for divorcing parents is co-parenting counseling. It’s an intervention that works to decrease past hostile communication patterns between the parents in sessions and teaches skills for a civil and child-centered approach, so that children are ultimately free to enjoy a full and loving relationship at both parents’ houses.
Our areas of specialization include a diverse range of crucial life facets and mental health concerns. From navigating the depths of depression and coping with anxiety and panic to addressing the complexities of relationships and the aftermath of infidelity, we offer specialized expertise and support.
We delve into the challenges of professional burnout, the journey to healing from trauma, and the intricacies of separation and divorce. In addition, we provide guidance for finding balance through yoga and meditation practices, understanding the significance of nutrition, and addressing the multifaceted aspects of parenting.
Our commitment extends to the unique needs of peri-natal and postpartum mothers, offering tailored resources and insights for their well-being.
We value and consider your unique background and identity, including culture, race, ethnicity, gender, age, socioeconomic status, and personal experiences, in our collaborative work.
We integrate the wisdom from Eastern and old-world teachings with modern science and evidence-based strategies to foster change, growth, and acceptance.
Our mind-body approach draws on mental, physical, and holistic health techniques to foster your overall well-being and resilience beyond the confines of talk therapy.
We actively collaborate with your other providers, including primary care doctors, psychiatrists, and specialists to ensure integrated, holistic treatment.
Dig deeper into our philosophy and services through our FAQs. Explore the path to your vibrant, fulfilling life.
Experience a seamless journey with Thrive: Propelling you towards lasting well-being and happiness.
Thrive Wellness & Mediation
1. Consult phone call with Dr. Priyanka Free / 15 minutes
2. Proceed to Care
3. Insurance coverage determined Qs sent out to client
4. Paperwork for completion sent through DocuSign
5. Email sent : List meeting availibility &Qs
6. Care details finalized: Logistics email sent prior to appointment
7. Intake session billed: Zelle / CC prior to appointment
8. Begin Care: Attend 1st intake appoitntement (60 minutes )
Consult phone call with Dr. Priyanka Free / 15 minutes
Proceed to Care
Insurance coverage determined Qs sent out to client
Paperwork for completion sent through DocuSign
Email sent : List meeting availibility &Qs
Care details finalized: Logistics eamil sent prior to appointment
Intake session billed: Zelle / CC prior to appointment
Begin Care: Attend 1st intake appoitntement (60 minutes )