Grief & Loss

Grief & Loss

Grief and loss are universal experiences and can be deep and difficult. They induce strong feelings we’d rather avoid and get distance from or find ourselves unable to move through. The work to heal and grow from grief is a journey best done with a others.

When we feel stuck in our grief, accessing tools and practices to heal from a loss of a person and/or pet with a therapist can be invaluable.

We focus on creating a safe and trusting therapeutic space where you can openly express your thoughts and emotions.

Our primary goals will include:

  • understanding the nuances of your grief,
  • identifying and processing the various stages,
  • developing healthy coping strategies tailored to your unique needs.

Through compassionate and evidence-based interventions, we’ll work towards transforming the pain of loss into a source of personal growth and resilience.

The outcomes you can expect include:

  • a reduction in the intensity and duration of overwhelming grief symptoms,
  • increased emotional regulation
  • improved daily functioning
  • a sense of purpose and meaning in life once again.

With grief often being uncharted territory for many of us, partnering with a therapist can be the beginning of you living without your loved one, but fully in a way that may feel elusive right now.